If you want a great way to get fit for free why not join the Easy Pacers? The group meet every Monday at 7pm outside the Olive Tree.
WATCH the video and hear from Wendy and Stephanie who were nervous at their first session but were made to feel very welcome by the members. The group was set up by Fiona Cross and a friend. She said:
“I look at someone who has come out for the first time to come for a run and think wow, you’ve just made a big leap out of the door so you should be really proud of yourself. Give yourself a pat on the back to say well done to yourself for getting out of the door. The idea of the group is that we then support you to keep getting out of the door. You make new friends. You get advice and support.”
Each session involves a fun warm up before they split into groups.
- A walk/ jog group.
- A three-mile group.
- A four-mile group.
- A five-mile group.
Join The Easy Pacers on Facebook
Click this link and join their page.
Where do the Easy Pacers meet?
You will find the group outside The Olive Tree in Croesyceilog every Monday at 7pm. Just walk over and they will make you feel very welcome.